{"id":4185,"date":"2021-06-18T08:55:21","date_gmt":"2021-06-18T08:55:21","guid":{"rendered":"https:\/\/symbeeosis.com\/podcasts-gr\/mountain-tea\/"},"modified":"2023-11-14T13:28:06","modified_gmt":"2023-11-14T13:28:06","slug":"tsai-vounou-ti-prepei-na-gnorizeis","status":"publish","type":"post","link":"https:\/\/symbeeosis.com\/el\/blog\/efzin\/tsai-vounou-ti-prepei-na-gnorizeis\/","title":{"rendered":"\u03a4\u03c3\u03ac\u03b9 \u03c4\u03bf\u03c5 \u03b2\u03bf\u03c5\u03bd\u03bf\u03cd. \u03a4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2;"},"content":{"rendered":"\n

\u0393\u03ad\u03bd\u03bf\u03c2:<\/strong> Sideritis <\/em>\u0393\u03bd\u03c9\u03c3\u03c4\u03cc \u03c9\u03c2:  <\/strong>\u03a3\u03b9\u03b4\u03b5\u03c1\u03af\u03c4\u03b7\u03c2, \u03c4\u03c3\u03ac\u03b9 \u03c4\u03bf\u03c5 \u03b2\u03bf\u03c5\u03bd\u03bf\u03cd<\/a><\/h2>\n\n\n\n

\u0395\u03af\u03bd\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c6\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03b3\u03ad\u03bd\u03bf\u03c2 Sideritis<\/em> \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac, \u03be\u03c5\u03bb\u03ce\u03b4\u03b7-\u03b7\u03bc\u03b9\u03be\u03c5\u03bb\u03ce\u03b4\u03b7 \u03ae \u03c0\u03bf\u03ce\u03b4\u03b7 \u03c0\u03bf\u03bb\u03c5\u03b5\u03c4\u03ae, \u03bc\u03b5 \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03b1 \u03bb\u03bf\u03c5\u03bb\u03bf\u03cd\u03b4\u03b9\u03b1. \u03a6\u03c5\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03c5\u03c8\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1. O\u03b9 \u03c3\u03b9\u03b4\u03b5\u03c1\u03af\u03c4\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03c5\u03c1\u03b5\u03af\u03b1 \u03b5\u03be\u03ac\u03c0\u03bb\u03c9\u03c3\u03b7 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03cd\u03ba\u03c1\u03b1\u03c4\u03b7 \u0395\u03c5\u03c1\u03ce\u03c0\u03b7 \u03ba\u03b1\u03b9 \u0391\u03c3\u03af\u03b1 \u03c6\u03c4\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c9\u03c2 \u03c4\u03b7\u03bd \u039a\u03af\u03bd\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 150 \u03b5\u03af\u03b4\u03b7. \u03a4\u03b1 \u03c4\u03c3\u03ac\u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03bf\u03c5\u03bd\u03bf\u03cd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9  \u03c3\u03c4\u03b1 \u0392\u03b1\u03bb\u03ba\u03ac\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae \u039c\u03b5\u03c3\u03cc\u03b3\u03b5\u03b9\u03bf.<\/p>\n\n\n\n

\u03a3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c6\u03c5\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03ac\u03b3\u03c1\u03b9\u03b1 10 \u03b5\u03af\u03b4\u03b7 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03b5\u03af\u03b4\u03b7 \u03c4\u03c3\u03b1\u03b3\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5 \u03b2\u03bf\u03c5\u03bd\u03bf\u03cd, \u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03c4\u03b1 5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac.<\/strong><\/p>\n\n\n\n

\u039f Sideritis scardica<\/em> \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bd\u03ce\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2 \u03c9\u03c2 \u03c4\u03c3\u03ac\u03b9 \u03c4\u03bf\u03c5 \u039f\u03bb\u03cd\u03bc\u03c0\u03bf\u03c5<\/a>, \u03bf Sideritis  raeseri  subsp. raeseri<\/em> (\u03ba\u03bf\u03b9\u03bd\u03ce\u03c2 \u03c4\u03c3\u03ac\u03b9 \u03a0\u03b1\u03c1\u03bd\u03b1\u03c3\u03c3\u03bf\u03cd), \u03bf Sideritis perfoliata subsp. perfoliata<\/em> \u03c0\u03bf\u03c5 \u03c6\u03c5\u03c4\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7 \u039d. \u03a0\u03af\u03bd\u03b4\u03bf<\/a>, \u03bf  Sideritis syriaca subsp. Syriaca<\/em> \u03ae \u03bc\u03b1\u03bb\u03bf\u03c4\u03ae\u03c1\u03b1, \u03c4\u03bf \u03b5\u03bd\u03b4\u03b7\u03bc\u03b9\u03ba\u03cc \u03c4\u03c3\u03ac\u03b9 \u03c4\u03bf\u03c5 \u03b2\u03bf\u03c5\u03bd\u03bf\u03cd \u03c4\u03b7\u03c2 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2, \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 Sideritis clandestina<\/em> \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u0384\u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03bf\u03c5 \u03b5\u03bd\u03b4\u03b7\u03bc\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03a0\u03b5\u03bb\u03bf\u03c0\u03bf\u03bd\u03bd\u03ae\u03c3\u03bf\u03c5.<\/p>\n\n\n\n

\n \n

\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03b4\u03b5 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c4\u03c3\u03ac\u03b9 \u03c4\u03bf\u03c5 \u03b2\u03bf\u03c5\u03bd\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03bc\u03b5 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c6\u03b1\u03c1\u03bc\u03ac\u03ba\u03c9\u03bd, \u0395\u039c\u0391<\/a>. \u0391\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 :<\/p>\n

\u0391\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc<\/strong>: \u03c3\u03b5 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc stress<\/a>, \u03b7 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c4\u03c3\u03b1\u03b3\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5 \u03b2\u03bf\u03c5\u03bd\u03bf\u03cd \u03c5\u03c0\u03b5\u03c1\u03c4\u03b5\u03c1\u03b5\u03af \u03ba\u03b1\u03c4\u03ac \u03c0\u03bf\u03bb\u03cd \u03b1\u03c5\u03c4\u03ae\u03c2 \u03ac\u03bb\u03bb\u03c9\u03bd \u03c4\u03c3\u03b1\u03b3\u03b9\u03ce\u03bd<\/p>\n

\u03a4\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc<\/strong>: \u03c0\u03c1\u03bf\u03c3\u03b4\u03af\u03b4\u03b5\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ae \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03b9\u03c2 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c3\u03bf\u03c5.<\/p>\n

\u03a4\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc<\/strong>: \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03c1\u03c5\u03bf\u03bb\u03bf\u03b3\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03ad\u03bd\u03b4\u03b5\u03b9\u03be\u03b7 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u0395.\u039c.\u0391.<\/a><\/p>\n

\u03a4\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7<\/strong>: \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b5\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03bd\u03ae\u03bc\u03b7\u03c2<\/a><\/p>\n \n <\/div>\n \n\n\n\n

\n \n

\u039f \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03c4\u03b1 \u03b5\u03af\u03b4\u03b7 \u03c4\u03bf\u03c5 \u03b3\u03ad\u03bd\u03bf\u03c5\u03c2 Sideritis<\/em> \u03ae\u03c4\u03b1\u03bd \u03bf \u03b2\u03bf\u03c4\u03b1\u03bd\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u039b\u03b9\u03bd\u03bd\u03b1\u03af\u03bf\u03c2<\/span><\/a>. \u038c\u03bc\u03c9\u03c2 \u03c4\u03bf \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03c4\u03c3\u03ac\u03b9 \u03ae\u03c4\u03b1\u03bd \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1. \u039f \u0394\u03b9\u03bf\u03c3\u03ba\u03bf\u03c5\u03c1\u03af\u03b4\u03b7\u03c2<\/span> (40-90 \u03bc.\u03a7.)\u03c3\u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c4\u03bf\u03c5 \u201cDe Materia Medica\u201d \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03c4\u03c1\u03af\u03b1 \u03c6\u03c5\u03c4\u03ac \u03bc\u03b5 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u00ab\u03c3\u03b9\u03b4\u03b5\u03c1\u03af\u03c4\u03b7\u03c2\u00bb<\/a>.<\/p>\n

\u03a9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03cc \u03cc\u03bd\u03bf\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03ad\u03bd\u03bf\u03c5\u03c2 Sideritis<\/em> \u2013 \u03a3\u03b9\u03b4\u03b5\u03c1\u03af\u03c4\u03b7\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03c4\u03c5\u03c0\u03c9\u03b8\u03b5\u03af \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc\u03c8\u03b5\u03b9\u03c2. \u039c\u03af\u03b1 \u03ac\u03c0\u03bf\u03c8\u03b7 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03bb\u03ad\u03be\u03b7 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b1 \u03b4\u03cc\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf \u03c6\u03c5\u03c4\u03cc \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac\u03c2 \u00a0\u03c4\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03c0\u03bf\u03c5\u03bb\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03bb\u03b7\u03b3\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03c1\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd \u03b1\u03c0\u03cc \u03c3\u03b9\u03b4\u03b5\u03c1\u03ad\u03bd\u03b9\u03b1 \u03cc\u03c0\u03bb\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03c0\u03bf\u03bb\u03ad\u03bc\u03c9\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b5\u03bd\u03ce \u03bc\u03af\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03ac\u03c0\u03bf\u03c8\u03b7 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03cc\u03b8\u03b7\u03ba\u03b5 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf.<\/p>\n \n <\/div>\n \n\n\n\n

\n \n

\u0393\u03b9\u03b1\u03c4\u03af \u03ad\u03c7\u03b5\u03b9 \u03c4\u03cc\u03c3\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7;<\/strong><\/p>\n \n <\/div>\n \n\n\n\n

\n \n

\u03a4\u03bf \u03c4\u03c3\u03ac\u03b9 \u03c4\u03bf\u03c5 \u03b2\u03bf\u03c5\u03bd\u03bf\u03cd \u03c6\u03cd\u03b5\u03c4\u03b1\u03b9 \u03ac\u03b3\u03c1\u03b9\u03bf \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b1 \u03b2\u03c1\u03ac\u03c7\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03ad\u03c4\u03c1\u03b5\u03c2 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03c5\u03c8\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1, \u03cc\u03c0\u03bf\u03c5 \u03c4\u03bf \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03bf \u03bc\u03b9\u03ba\u03c1\u03bf\u03ba\u03bb\u03af\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03ba\u03c1\u03b1\u03af\u03b5\u03c2 \u03ba\u03bb\u03b9\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03bc\u03b5\u03b8\u03cc\u03b4\u03c9\u03bd \u03ac\u03bc\u03c5\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u03a3\u03c4\u03b7 \u03c7\u03ce\u03c1\u03b1 \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03ba\u03bb\u03af\u03bc\u03b1, \u03c4\u03b1 \u03c6\u03c5\u03c4\u03ac \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03b4\u03c5\u03bf \u03c0\u03bf\u03bb\u03cd \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2: \u03c4\u03bf \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b1\u03b3\u03b5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03be\u03b7\u03c1\u03b1\u03c3\u03af\u03b1. \u0393\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bb\u03cc\u03b3\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2, \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7, \u03b5\u03bd\u03ce \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7.<\/p>\n \n <\/div>\n \n\n\n\n

\n

 <\/p>\n

\u0391\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b9\u03b4\u03b5\u03c1\u03af\u03c4\u03b7 \u03c3\u03c4\u03bf \u03bc\u03c0\u03b1\u03bb\u03ba\u03cc\u03bd\u03b9 \u03c3\u03b1\u03c2, \u03b1\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03c6\u03c5\u03c4\u03ad\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c1\u03af\u03b6\u03b1 \u03c3\u03b5 \u03b3\u03bb\u03ac\u03c3\u03c4\u03c1\u03b1, \u03bc\u03b5 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03c7\u03ce\u03bc\u03b1. \u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf \u03c7\u03ce\u03bc\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac. \u0391\u03bd\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03b3\u03c9\u03bd\u03b9\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1, \u03b1\u03bd \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b1\u03c0\u03af\u03c3\u03b5\u03b9 \u03ae \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c7\u03c1\u03cc\u03bd\u03bf \u03b6\u03c9\u03ae\u03c2 – \u03cc\u03bc\u03c9\u03c2 \u03c4\u03b7\u03bd \u03ac\u03bd\u03bf\u03b9\u03be\u03b7 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03bf\u03bd\u03b7\u03b8\u03b5\u03af. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc \u03c6\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7 \u03b6\u03ad\u03c3\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03cd\u03bf.<\/p>\n <\/div>\n\n

\n \t <\/div>\n\n \n\n\n\n
\n \n

\n <\/div>\n \n\n\n\n

<\/p>\n\n\n\n

\n

\n \u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 <\/h2>\n \n
\n \n \n
\n
\n
\n \n \"\u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc\n <\/a>\n \n
\n

\u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03a4\u03c3\u03ac\u03b9 \u03c4\u03bf\u03c5 \u0392\u03bf\u03c5\u03bd\u03bf\u03cd & \u03a4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1<\/h2>\n
\n
\n \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7 <\/div>\n
\n \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \n \"\u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc\n <\/a>\n \n
\n

\u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03a4\u03c3\u03ac\u03b9 \u03c4\u03bf\u03c5 \u0392\u03bf\u03c5\u03bd\u03bf\u03cd Trinity<\/h2>\n
\n
\n \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc <\/div>\n
\n \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 <\/div>\n
\n \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac <\/div>\n
\n \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \n \"\u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc\n <\/a>\n \n
\n

\u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03a4\u03c3\u03ac\u03b9 \u03c4\u03bf\u03c5 \u0392\u03bf\u03c5\u03bd\u03bf\u03cd & \u0399\u03b2\u03af\u03c3\u03ba\u03bf\u03c2<\/h2>\n
\n
\n \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc <\/div>\n
\n \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7 <\/div>\n
\n \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \n \"\u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc\n <\/a>\n \n
\n

\u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03a4\u03c3\u03ac\u03b9 \u03c4\u03bf\u03c5 \u0392\u03bf\u03c5\u03bd\u03bf\u03cd & \u039c\u03ad\u03bd\u03c4\u03b1<\/h2>\n
\n
\n \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 <\/div>\n
\n \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \n \"\u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc\n <\/a>\n \n
\n

\u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03a4\u03c3\u03ac\u03b9 \u03c4\u03bf\u03c5 \u0392\u03bf\u03c5\u03bd\u03bf\u03cd & \u039b\u03b5\u03b2\u03ac\u03bd\u03c4\u03b1<\/h2>\n
\n
\n \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7 <\/div>\n
\n \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n \"next-slide\"<\/span>\n \"previous-slide\"<\/span>\n <\/div>\n \n <\/div>\n \n<\/section>\n","protected":false},"excerpt":{"rendered":"

\u0393\u03ad\u03bd\u03bf\u03c2: Sideritis \u0393\u03bd\u03c9\u03c3\u03c4\u03cc \u03c9\u03c2:  \u03a3\u03b9\u03b4\u03b5\u03c1\u03af\u03c4\u03b7\u03c2, \u03c4\u03c3\u03ac\u03b9 \u03c4\u03bf\u03c5 \u03b2\u03bf\u03c5\u03bd\u03bf\u03cd \u0395\u03af\u03bd\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c6\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03b3\u03ad\u03bd\u03bf\u03c2 Sideritis \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac, \u03be\u03c5\u03bb\u03ce\u03b4\u03b7-\u03b7\u03bc\u03b9\u03be\u03c5\u03bb\u03ce\u03b4\u03b7 \u03ae \u03c0\u03bf\u03ce\u03b4\u03b7 \u03c0\u03bf\u03bb\u03c5\u03b5\u03c4\u03ae, \u03bc\u03b5 \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03b1 \u03bb\u03bf\u03c5\u03bb\u03bf\u03cd\u03b4\u03b9\u03b1. \u03a6\u03c5\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03c5\u03c8\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1. O\u03b9 \u03c3\u03b9\u03b4\u03b5\u03c1\u03af\u03c4\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03c5\u03c1\u03b5\u03af\u03b1 \u03b5\u03be\u03ac\u03c0\u03bb\u03c9\u03c3\u03b7 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03cd\u03ba\u03c1\u03b1\u03c4\u03b7 \u0395\u03c5\u03c1\u03ce\u03c0\u03b7 \u03ba\u03b1\u03b9 \u0391\u03c3\u03af\u03b1 \u03c6\u03c4\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c9\u03c2 \u03c4\u03b7\u03bd \u039a\u03af\u03bd\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 150 \u03b5\u03af\u03b4\u03b7. \u03a4\u03b1 \u03c4\u03c3\u03ac\u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5 […]<\/p>\n","protected":false},"author":10,"featured_media":2313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[90],"tags":[],"acf":[],"yoast_head":"\n\u03a4\u03c3\u03ac\u03b9 \u03c4\u03bf\u03c5 \u03b2\u03bf\u03c5\u03bd\u03bf\u03cd. \u03a4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2; 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