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Green foods have excellent properties for our body, as a wonderful source of chlorophyll, beta-carotene, antioxidants, minerals, and vitamins A, C, B, E, and K, among others. If we want to maintain our health in optimal conditions, we must ensure sufficient intake of green vegetables. However, some people find it difficult to incorporate these foods into their daily diet, so a morning smoothie is the best way to ensure their consumption without losing taste.
Fruits and vegetables should be the basis of our diet. They help us keep our body at an alkaline pH (less than 7) in which pathogenic microorganisms cannot proliferate. Our immune system constitutes a “wall” which defends and protects us from external invasions. Our health depends on his strength. Strengthen your immune system by using Symbeeosis Organic Herbal Immune Elixir that includes Propolis, Echinacea, Vitamin C and Siberian Ginseng. For this recipe just mix:
– A handful of fresh bio thorns
– 2 leaves of organic romaine lettuce
– Half Organic Cucumber
– Half a sprig of organic celery
– Half an avocado
– One Apple
– Half banana
– A tablespoon of Greek Organic Functional Honey and Propolis
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