What can be more refreshing than a delicious lemonade on hot summer days?
What can be more refreshing than a delicious lemonade on hot summer days? Lemon is an extraordinary source of vitamin C, flavonoids and antioxidants. Although it is an acidic fruit, in the body it is alkaline, therefore, a priori, adding it in small quantity should not produce acidity except if we have a very delicate stomach. If we add the antioxidant power of mountain tea and its countless healing properties to the properties of lemon, we find the perfect drink for hot days
1L of water
2-3 bags of your favorite Symbeeosis organic mountain tea
Juice of three lemons
Optional: Mint leaves and berries
Place a liter of water in a jar or bottle and introduce between 2 and 3 bags of your favorite Symbeeosis organic mountain tea. Cover it and let it rest in the fridge overnight or for at least 4-6 hours. The morning after, you will find that the water has become a beautiful golden color with an elegant and subtle flavor that will be very pleasant. Squeeze three or four sweet lemons and add their juice to the mountain tea drink. Add honey from your preference and optionally, place some lemon slices, mint leaves and berries in the drink.