On these cold days, fancy that! A hot breakfast that gives you an extra dose of comfort and well-being without losing flavor: nutritious and delicious as oatmeal itself. It is a complex carbohydrate with a high fiber content, an excellent source of B-complex vitamins, beta-glutanes that help maintain cholesterol levels in the blood, silicon that helps bones and a remarkable supply of protein. You will be satiated and you will not experience a drop in energy during the morning.
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Now is the time for you to prepare your porridge!
Put 250 ml of milk of your choice and add 4 tablespoons of organic whole grain oats to a pan
After heating up, stir the preparation while it acquires a thick appearance (5 minutes approx.)
Pour the mixture into a bowl and sprinkle a teaspoon of Ceylon cinnamon on top.
You can add berries, sliced banana, fruit or nuts to taste.