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Mon 28 June 2021

Improve your daily routine

Aromatic medicinal herbs can improve the overall well-being both mentally and physically. Many people and cultures for thousands of years have been using herbs for multiple reasons, for medicinal purposes, in religious ceremonies, in cooking, in beauty.

Herbs or herbal blends can support many systems of the body. They can improve the immune system function, relieve pain, reduce stress, improve sleep, mood, digestion, and even aid memory.

In recent years, more and more people are choosing herbs to improve their health, either alone or in combination with herbs and fruits.

Whether you want a drink to keep you warm in winter or cool you down in the summer, herbal tea can be consumed all year round, as it is delicious either hot or cold. The health benefits can also be enjoyed regardless of whether you drink it hot or cold. These benefits vary greatly depending on the type and type of tea you drink.

Most famous benefits of mountain tea and herbal drinks for a healthier daily life

1.They do not contain caffeine

Mountain tea is a great choice for people who want to improve their health in a natural way. Unlike coffee and other teas, most herbs and mountain tea do not contain caffeine, so they do not have the potential side effects of coffee. They also have nutrients, vitamins, minerals and antioxidants that vary depending on the mixture and the type of herbs.

Enjoy herbal drinks all day long, starting the morning with herbs that stimulate the body such as mountain tea, dittany and lemon verbena.

2. They can help you relax

Many of the herbs have calming effects and have been used for centuries for relaxation. The relaxing properties of many herbs can also help with sleep disorders such as insomnia or restless sleep. Many people find it hard to sleep at night, either because they are sick, they do not know how to relax at the end of the day, or because they did not have time to relax. An herbal drink is a safer and more natural alternative to tranquility.

Before going to bed, try chamomile or mountain tea with lavender. Lavender and chamomile have been traditionally used for relaxation; they are what we call “nature’s sedatives”.

3. They support the immune system and stimulate the body

Even people who do not often drink tea know the beneficial properties it offers in terms of toning the body. When faced with a common cold, many people feel the need to drink a hot herbal beverage. Moreover, when looking to tone and boost their energy, people look for one of the popular ginger herbal teas, which is recognized for its tonic properties.

4. They are very antioxidant

Herbal tea has a high content of antioxidants, which work to prevent oxidative stress and protect against free radicals.

In times of increased stress, physical and mental fatigue, you can drink daily mountain tea and dittany, which are famous for their antioxidant ingredients.

5. They support the proper functioning of the digestive system

Mountain tea and several herbs are beneficial for the digestive system and help treat stomach disorders. A cup of mint, dittany, mountain tea and ginger is a great way to relax after each meal and support good digestion.

6. They support good mental health, brain function and memory

Many aromatic herbs and mountain tea help significantly in enhancing mental health, in improving the mood and in supporting healthy brain function, while recent research and studies show their important role in enhancing memory. A drink of lemon balm or lemon verbena during the day can “lift” your mood, while drinking mountain tea daily naturally boosts your brain function.