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We all need to detox ourselves and help our system recover, especially in these stressful VUCA times. But how can we achieve this without using medicines? In this recipe you will learn how to boost your system in the healthiest and most organic way.
In Crete, where we collect our Dittany, it is also known as Erondas (from Eros = love). This herb was used for healing and has many therapeutic benefits: overall, the health benefits are enormous!
For daily digestive problems, try drinking a cup of Dittany tea everyday to help your system recover: its nickname is stomach herb for a reason! Moreover, you can use it to relieve tension headaches and as a relaxant.
We explain you here how to prepare your own perfect tea step by step in a very simple way!
Prep time: 5 min.
Ingredients:
3 pyramids Symbeeosis Greek Oganic Dittany
1 lt / 4 cups Water
1 red apple
A small mesh strainer
How to prepare
Step 1
Boil water. If using an electric kettle with temperature setting, set it to 100° and wait for 1 min before adding the water.
Step 2
Warm up a teapot and your cup, to make sure that there will not be any temperature contrast.
Step 3
Add the tea into the teapot and add hot water.
Step 4
Cover it and steep your tea for 4 minutes.
Step 5
Include the slice of apple.
Step 6
Retire the pyramid and pour hot tea into tea cups.
Be Symbeeotic : Add 2 spoons of Greek Organic Thyme Honey that offers antioxidant benefits.
Love Yourself, love your Planet!
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