Heart-shaped leaves of Nettle are used from ancient Greek tradition to help flush toxins and excess fluids from the body, also to reduce the swelling of arthritic joints, and clear your mind.

Nettle has aromatic notes of fresh herbs and for many, it has something that reminds us of the flavor of matcha teas but is slightly softer. Combined with fruit, it has also added vitamins and minerals (C, A, and D if you use the fruits we propose, although you can change any of them depending on the seasonal): a health cocktail in one shot to your daily routine.

If you want to boost yourself in a few minutes, we suggest preparing this smoothie with a great taste that nourishes you at the most basic levels.

Prep time: 5′

Ingredients 

• 1/4 cup coconut milk
• 1/2 banana
• 1/4 pineapple cut into pieces
• 2 teabags of Nettle in 150 ml water
• 1/2 cucumber optional, peeled into cubes
• 1/2 avocado optional for a creamy smoothie
• optional Symbeeosis functional honey

How to prepare

Step 1

Add the coconut milk to the blender. Coconut milk contains medium-chain fatty acids and supports cardiovascular health

Step2

Add the Greek Organic Nettle decoction at room temperature. How to prepare: Heat 250 ml of water to 95º or let It boil and wait for 4 min. cover the cup to preserve the aromas and active ingredients

Step 3

Finish by adding the fruit pieces and mixing all the ingredients. Make sure it mixes well enough to reach a smooth.

Step 4

You can serve your smoothie in your favorite clear glass mug

Enjoy