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Originating from the rustic villages of Greece, the word – Horiatiki, means “village” or “country-style,” and captures the essence of Mediterranean living with its simplicity, freshness, and bold flavours.
What sets the Horiatiki salad apart is its simplicity. No fancy techniques or elaborate preparations are needed—just the finest quality local and seasonal ingredients, drizzled with Extra Virgin Olive Oil, sprinkled with Symbeeosis’ Organic and fragrant Oregano, and adorned with creamy Feta cheese.
Not only is this salad instantaneously refreshing, but its key ingredients also offer great benefits to the body. Extra virgin olive oil, rich in antioxidants and healthy fats, supports heart health and promotes longevity with its anti-inflammatory properties. While Symbeeosis’ Organic Oregano, a potent herb packed with antioxidants and antimicrobial properties, supports immune function and aids in digestion. And fresh seasonal vegetables offer texture, crunch and a whole host of vitamins and nutrients.
This humble salad takes a mere 10 minutes to prepare and may be enjoyed any time of day. The recipe below serves 4.
Ingredients:
6 – 8 Tablespoons, Extra Virgin Olive Oil
2 tablespoons, Symbeeosis Organic Oregano
½ tsp Salt
350gms, Cherry tomatoes
½ an Onion
1 Green bell pepper
1 small, Cucumber
150gms, Feta cheese
50gms, Olives
Method:
Mix 5 tablespoons of the Extra Virgin Olive oil with 1 tablespoon of Symbeeosis Organic Oregano and salt. Stir until just combined. Set aside.
Chop the cherry tomatoes in half, slice the cucumbers in disks, slice the onion and cut the green pepper into thin strips.
Add them all to your serving bowl with the Olives and Olive oil mix and toss gently once or twice.
Top with the Feta, drizzle with 2 -3 tablespoons Extra Virgin Olive Oil and sprinkle with the remaining 1 tablespoon of Symbeeosis Organic Oregano to serve.
Whether enjoyed as a light lunch, a side dish, or a refreshing snack, the Horiatiki Greek salad will transport you to the sun-drenched shores of Greece with every bite. So, gather your freshest ingredients, embrace the flavours of the season, and savour the simple pleasures of Mediterranean living while still nourishing your body with this easy refreshing salad. Opa!
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