Monday Perfect Smoothie

Do you feel a swollen belly after your weekend whims? Nothing better than starting your week with a good smoothie full of fiber, antioxidants and vitamins to help you drain and relieve that feeling of heaviness.

To prepare this diuretic and intestinal transit smoothie follow these steps:

1. Boil 200 ml. of water and add a bag of Organic Greek Nettle (helps eliminate toxins and has diuretic properties). Let your infusion cool down for a bit before making your smoothie.

2. Put the following ingredients in your blender:

– A handful of organic spinach

– 1 organic green apple

– 1 or 2 organic kiwis

– 1 tablespoon of flax seeds (preferably crushed)

– 1 teaspoon of extra virgin olive oil

– 1 tablespoon of organic Greek honey and turmeric

– 1 teaspoon Ceylon cinnamon

TIP: Replace the water by adding your previously prepared Nettle infusion

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