We invite you to take into account these small tips that can bring you a lot of wellbeing during next months.
A depurative herbal tea just after awakening
After several hours of sleep without ingesting food, our body is fasting and very receptive to absorb what we ingest. Therefore, nothing better than starting the day preparing a cleansing infusion (nettle, lemon balm or mountain tea are amazing options) also with a few drops of lemon and honey that will help in the process of cleansing the liver, kidneys and digestive system. It is a conscious option to start the day that we can enjoy while reading, meditating or while doing our morning grooming ritual. After half an hour we can have breakfast.
Simply five or ten minutes of meditation and deep and conscious breathing, yoga or daily affirmations… this is another choice that is gaining in popularity, since it allows us to connect with ourselves. Not only valid but necessary, we have to remember that our first ideas and words in the morning, when everything is quiet and the environment is clean is a precious time. Anyway, we should also make several stops throughout the day and before going to bed.
A Daily Walk?
No matter what time of day you decide to do it, this is a sustainable practice goal: walking one hour every day or, if you prefer, challenge yourself for at least, (as recommended by medical professionals for healthy individuals) 10,000 or 12,000 steps a day. Commute walking when possible, do it at the gym or take a brisk. It’s about moving as much as possible throughout the day. If this is not possible during the week, try to create a balance and take long walks at weekends.
A complete salad per day
Either at lunch or dinner, a salad will help us to cover our daily needs of vegetables and fruits. A simple trick is to make it as colorful as possible and vary it throughout the week. Green leafy vegetables, purple cabbage, colorful peppers, avocado, apple, radishes, purple onion, all these options are full of antioxidants and vitamins. If you need more food, you can incorporate some vegetable protein such as quinoa or lentils, or animal protein such as salmon, tuna, or organic chicken. Also consider adding natural supplements to your diet to include the necessary elements you may be missing.
Fasting once a week
Since ancient times, it has been known that giving the body a rest once a week without eating any food is one of the best possible practices to maintain health and prevent disease. Drinking plenty of fluids such as mountain tea, also adding an eight of honey will help your glucose levels do not drop and avoid dizziness, helping the purification even more effective. If it is too difficult for you, skip breakfast and lunch and have a light dinner with steamed or creamed vegetables.